With Pregnancy Comes Back Pain

With pregnancy comes a greater strain on your bodies muscles, ligaments, and joints. The cause of this being due to a change in posture as the body grows. The Hormonal Softening effects are the reason for the loosening of ligaments.
Nearly half of all pregnant women report serious back or posterior pelvic pain during pregnancy. Keeping a good posture is very important.
WHEN STANDING
Try to balance your weight equally on both feet, with your back and legs straight.
WHILST DRIVING
It is vital that your lower back is properly supported, the use of a cushion or rolled up towel can help. On long journeys, remember to stop at intervals and stretch your legs.
BEDTIME
Ensure your mattress is firm enough to support your body, if not, a sheet of wood underneath the mattress will help. The use of a single pillow is best, otherwise your neck may be at an angle all night putting excess strain on your spine.
It is known that women that endured back pain with their first pregnancy, often find it lasts longer in their following ones.
Keeping your physical fitness level high, and your muscles balanced can make a great difference. The Healthy Back Institute provide a system called Lose The Back Pain which specifically addresses the muscle imbalance issue.
Advice should always be sought on the safe levels of exercise during pregnancy. Regular gentle exercise is most often recommended like walking and swimming.
The Freedom Back is a highly recommended back support pillow designed to fit the shape of your whole back from your upper back all the way down to your hips. This is the easiest way to ease back-pain during pregnancy while sitting with perfect posture (even when you're not thinking about it).
Once the baby is born, most women are relieved straight away from the back pain that came with the pregnancy. In the minority of cases it continues for several month's although is not as severe. Women who suffered from back pain before pregnancy may find that every day life with a baby adds to the pain they felt previously because of lifting heavy items like car seats for example.